Monday, October 31, 2011

Juvanex Mission Accomplished~ 無毒一聲輕 :-D


23-29 October 2011

After differ for so many times, finally my detox programme on Juvanex was successfully kicked start last Sunday and completed yesterday.

It was an endurance test, and I am glad that I managed to conquer it.

Within the 7 days, started the day with 2 packet of the drink (a blend of fibre + probiotics + milk thistle) and then 2 packet again in the evening, in total of 28 packets of Juvanex had been consumed.

I had been trying to adhere to the recommended meal plan, and no doubt determination must be in place to control the temptation.

First 2 days consumed mainly fruits and vegetables, the following 2 days added with some yogurt and kismis, then gradually added with some protein and finally grains.

Plain water has always been my top favourite drink so there was no problem at all to maintain the intake of 2 litre per day in minimum during the duration of the programme.

Finally,
CONGRATULATION to myself!
YES, I DIT IT!!!!!!!!!
Yes, I believe some toxin was expelled out and a little weight was deducted out from my body as the bonus.
Yes, I feel fresher and healthier now, either physically, mentally or even psychologically.

THANKS to my family members for the support and also my friends for forgiving my rejection of meal date within the week.

The tougher endurance test comes next, the maintenance.
GOOD LUCK to myself!
Good Luck to whoever of you wishing to attempt on any detox programme as well.
;-)

Thursday, October 27, 2011

被阿炳找上門,莫名其妙On Air咯!!!!!!!


“我們是旅遊雜誌打來的, 通過朋友的朋友提供資料說你熱愛旅遊,可以妨礙你幾分鈡做一個短短的專訪嗎?”
單純熱心如我,
在埋頭于工作中的星期四早上,
接到這麽一通"makan-makan, jalan-jalan"的"雜誌"專訪電話,
注定就是要被 ——
Gotcha!!!!!!!!!!!!

姓阿名Tak的傢伙,
你好嘢!!!!!!!!!!

話説回來,在蕓蕓之眾,衆多郵件之中找上我,
都算是有“幸”的吧?!

這幾天,“幸運”的驚喜還真不少!
所以,
開心感恩,
與我同在。 :-D

p/s: 慾知詳情, 盡請留意MyFm每逢星期一至五早上陽光燦爛節目時段的“綫人專家”(大概7-7.30am)!
Stay tuned! :p

Wednesday, October 26, 2011

HAPPY DEEPAVALI 屠妖节快乐


HAPPY DEEPAVALI to all my Hindi friends and Happy Holiday to the rest!!!
Non-stop fireworks striking across the sky......
I can even see the colourful fireworks clearly from my window while sitting in the living room....

连绵不绝的鞭炮声和五彩缤纷的烟火擦亮夜空......
此情此景已经不再是农历新年的专利了......
各方文化的交流,
算是达到了一定的交融情况......
祝大家屠妖节快乐!!!

Sunday, October 23, 2011

What a XXXX day!


今天,真是很xxxx的一天。
暫時,找不到任何貼切的字眼來形容現在的心情。
簡單來説--〉
複雜??!!

早上,參與了一項任重道遠的活動,
承擔了一些突然被賦予的人文責任,
嘗試了一些新的體驗和挑戰,
很,
法喜的感恩。

下午, 理清了一些不甚明朗的局面,
卸下了一些長久糾纏的關係責任,
轉換了一個不同的方式和身份,
很,
松了一口氣的感覺。

晚上, 發生了一出意料之外的事件,
驗證了無時不在的無常,
激起了腎上腺素的流動和心臟跳動的頻率
很,
有驚無險的撼動。

From grateful, relieved, to resilience,
I could hardly find a exact word to describe today's feeling.
Well, afterall,
I am still thankful to be who I am, what I am and where I am now.
What a XXXX Saturday!

Tuesday, October 11, 2011

Camping @ Pisang Waterfall 露營記






記憶中的露營,好像是中學時候的事了。
這一次,由老菜主催的“我們來露營”活動,擕妻帶女之餘,
也成功召集了寡佬和單眼蛇、五月天和人魚、小明和小萱、還有小慧和小敏,和湖邊的蘭花不畏豪雨來襲的考驗在2011年10月8日下午浩浩蕩蕩提起營帳雨具食材炤爐前往香蕉瀑布露營去啦!
一行12人跋山涉水攀岩鑽洞趕在太陽下山之前到了營地,搭了帳篷起了爐火,
就這樣一面“打邊爐”一面交流吹水, 一面聆聽大自然的交響樂,
或擡頭欣賞樹叢中的皎月, 或低頭審視附身的水蛭,愜意中夾雜些許的驚心動魄!
近淩晨時分大雨傾盆而下, 逼使大家躲進營帳裏齊赴周公之約,
卻因爲雨勢過大營帳進水閙了不少笑話!
有忙於挖掘水溝的, 有半夜起來煮宵夜的, 有穿者雨衣睡覺的, 當然也有一些不便明説的暗戰野戰乾柴烈火之類的。。。
就,天亮啦!好一個大晴天!
吃早餐了,收拾了,踏上歸途了,在半途戲一戯水了,
就, 圓滿結束了.

Camping is so fun!!!
With all the fun people and funny incidents, this camping was so much FUN and memorable!!!
A great weekend getaway yeah! ♥ ♥ ♥

Friday, October 7, 2011

October 6, 2011



October 6, a day for celebration. Happy Graduation to my dearest cousin and Happy Birthday to my dearest sister!

踏入馬大的校園,重溫畢業典禮周時那長長車龍和人潮擁擠的現象,
熟悉, 卻夾雜一些需的陌生。
來到每個畢業生必去的集合點, 主角表妹當然也在這裡, 大家都競相爭取最好的位置在那象徵馬大的牌坊前面留影。
"UNIVERSITY MALAYA 2011".
同樣的牌坊, 不同的年份,當年穿者畢業袍的我,站在這裡,已經是六年前的事了!

一連串的握手恭喜哈啦哢嚓后,
目光開始追尋2nd college的banner & secholians...
遍尋未獲,雖然有點預期,卻免不了失望和失落.

宿舍與宿舍之間互相喊口號揮旗幟的盛況不再,
學弟學妹們不分科係或相熟與否一起簇擁畢業的學長大聲歡呼的情景也少見.

感嘆歲月如梭的飛逝還不如感慨事是人非的唏噓來得無奈.